Ms. Dee Fit

Hey, I am getting in shape by working out with Ms. Dee Fit. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

msdeefit

When it comes to health and fitness, I believe in commitment. 
Sure, I love a 12-week program, 1-month
challenges, and 90-day
transformations", but by
the end of the day, when you finish that, what's next?

Another challenge? Maybe but how about we stick to a permanent lifestyle change.

When working with clients, I have built my company from the ground up. Instead of handing you a meal plan or workout, my team and I teach you how to maintain a healthy lifestyle change.

I am a life coach, educational leader, fitness specialist, masters athlete, and human first.

Together we are a support system that builds healthier and stronger communities of like minded people. 

Better yet each one teaches one to become a successful asset to the community.


Hadija Davidson

Welcome to Ms. Dee Fit

Msdeefit Commercial.mp4

Welcome Active PROfessionals this 21-Day Program is tailored for busy professionals and parents who need a realistic way to manage stress, boost energy, and stay active. Our simple, nutritious meal plan and quick, effective workouts require minimal equipment, making it easy to fit into your hectic day. Whether you want to elevate your current fitness routine or regain the energy you need to focus on your family after work, we provide structure and support at your fingertips. No matter how busy life gets, you can feel your best and be present for those who matter most. Sign up today!

ActivePRO

A gym based programmed for our advanced members and competitive athletes.  This program can help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. You can also prepare for your next 5K or any other competitive competition that you find fit. Let our online fitness specialists prepare you for success today.

FitXperts 

This is Ms. Dee Fit's most comprehensive program available where we work together to help you reach your personal goals in the fastest possible time frame! We understand the unique demands that a busy work schedule can create which may impede your fitness goals. Ms. Dee will guide you through invigorating workouts, personalized nutrition suggestions and a supportive community that celebrates your victories along the way. 

This membership is exclusive to a limited number of clients where head coach Ms.Dee creates a fully personalized program to your lifestyle, resources and preferences.

Ms.Dee Fit Workout Plans

ActivePRO

$150

FitXperts

$200

EnergizeX

$250