Ms. Dee Fit

Hey, I am getting in shape by working out with Ms. Dee Fit. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

msdeefit

When it comes to health and fitness, I believe in commitment. 
Sure, I love a 12-week program, 1-month
challenges, and 90-day
transformations", but by
the end of the day, when you finish that, what's next?

Another challenge? Maybe but how about we stick to a permanent lifestyle change.

When working with clients, I have built my company from the ground up. Instead of handing you a meal plan or workout, my team and I teach you how to maintain a healthy lifestyle change.

I am a life coach, educational leader, fitness specialist, masters athlete, and human first.

Together we are a support system that builds healthier and stronger communities of like minded people. 

Better yet each one teaches one to become a successful asset to the community.


Hadija Davidson

Welcome to Ms. Dee Fit

Msdeefit Commercial.mp4

Welcome to Active PROfessionals — Your Monthly Wellness Plan Designed for busy professionals and parents, this membership helps you stay active, reduce stress, and build energy—without overwhelming your schedule. With just 2 structured workouts per week, a rest day recovery routine, and simple nutrition advice, this plan fits seamlessly into your lifestyle.

Whether you're getting back on track or maintaining your momentum, we provide flexible, realistic guidance and support—right from your phone.

Active PRO- fessionals

Plan Includes

How it works

Plan Selected

2 monthly

$225

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