Ms. Dee Fit

Busy Professionals

Commit to be Fit with Ms. Dee Fit

Making online fitness training truly personal

You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

Your personal coach is now in your pocket!

Personalized Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.

Success Stories

Transformation before after
Ms. Dee's Transformation

Ms.Dee Fit Workout Plans

ActivePRO

ActivePRO

Welcome Active PROfessionals this 21-Day Program is tailored for busy professionals and parents who need a realistic way to manage stress, boost energy, and stay active. Our simple, nutritious meal plan and quick, effective workouts require minimal equipment, making it easy to fit into your hectic day. Whether you want to elevate your current fitness routine or regain the energy you need to focus on your family after work, we provide structure and support at your fingertips. No matter how busy life gets, you can feel your best and be present for those who matter most. Sign up today!

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

$150
for 3 weeks
FitXperts

FitXperts

A gym based programmed for our advanced members and competitive athletes. This program can help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. You can also prepare for your next 5K or any other competitive competition that you find fit. Let our online fitness specialists prepare you for success today.

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$200
for 4 weeks
EnergizeX

EnergizeX

This is Ms. Dee Fit's most comprehensive program available where we work together to help you reach your personal goals in the fastest possible time frame! We understand the unique demands that a busy work schedule can create which may impede your fitness goals. Ms. Dee will guide you through invigorating workouts, personalized nutrition suggestions and a supportive community that celebrates your victories along the way. This membership is exclusive to a limited number of clients where head coach Ms.Dee creates a fully personalized program to your lifestyle, resources and preferences.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalized meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts
$250
Monthly
 Ms.Dee Fit

Ms.Dee Fit

Introducing Ms. Dee Fit Kids: Empowering Youth Through Fitness and Education! 🌟 Unlock your inner athlete with Ms. Dee Fit Kids – the ultimate fitness program for young athletes aged 12-17! Train like a pro, prioritize mental well-being, and access personalized workouts anytime, anywhere with our user-friendly app. Join a supportive community of young champions and start your journey to greatness Ms. Dee Fit Kids – Where Champions are Made! 🏆

This plan includes 2 weeks promotion-3 Day each -afterschool workouts with parent/guardian consent. Sign up required, free sign up when application and parental consent is given.

$85
for 2 weeks

Hadija Davidson

CEO

When it comes to health and fitness, I believe in commitment. Sure, I love a 12-week program, 1-month challenges, and 90-day transformations", but by the end of the day, when you finish that, what's next? Another challenge? Maybe but how about we stick to a permanent lifestyle change. When working with clients, I have built my company from the ground up. Instead of handing you a meal plan or workout, my team and I teach you how to maintain a healthy lifestyle change. I am a life coach, educational leader, fitness specialist, masters athlete, and human first. Together we are a support system that builds healthier and stronger communities of like minded people. Better yet each one teaches one to become a successful asset to the community.

Hadija Davidson

Complete personalized fitness solutions

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with our app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalized Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customized Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Jessica

EnergizeX Program

Jessica

Down 2 pant sizes

EngergizeX and ActivePRO

David

From EnergizeX to ActivePRO

Frequently Asked Questions

We encourage you to reach out for a consultation so that we provide you with a program that is the best fit. If you need to change or add a program we can make changes as we see fit.

Our programs are for our busy professionals who enjoy high intensity workouts. Some of our clients do participate in Crossfit, boxing and even Zumba Strong. However, it is not required that you are a part of one or any of those training programs.

We make diet recommendations based on your weight and other measurements that you track in our app. We advised all clients to reach out to their personal medical professionals regarding nutrition. You must also let us know about any medical restrictions, injuries or limitations you may have so that you are successful in your health and wellness journey with us.

Fall in love with fitness

Fall in love with the best version of you.