Making online fitness training truly personal
You are unique, and so should be your fitness journey. We are here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together we will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - We will be part of your fitness journey. We will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
Ms. Dee's Transformation
Ms.Dee Fit Workout Plans
ActivePRO
Welcome Active PROfessionals this 21-Day Program is tailored for busy professionals and parents who need a realistic way to manage stress, boost energy, and stay active. Our simple, nutritious meal plan and quick, effective workouts require minimal equipment, making it easy to fit into your hectic day. Whether you want to elevate your current fitness routine or regain the energy you need to focus on your family after work, we provide structure and support at your fingertips. No matter how busy life gets, you can feel your best and be present for those who matter most. Sign up today!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$150
for 3 weeks
FitXperts
A gym based programmed for our advanced members and competitive athletes. This program can help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. You can also prepare for your next 5K or any other competitive competition that you find fit. Let our online fitness specialists prepare you for success today.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$200
for 4 weeks
EnergizeX
This is Ms. Dee Fit's most comprehensive program available where we work together to help you reach your personal goals in the fastest possible time frame! We understand the unique demands that a busy work schedule can create which may impede your fitness goals. Ms. Dee will guide you through invigorating workouts, personalized nutrition suggestions and a supportive community that celebrates your victories along the way. This membership is exclusive to a limited number of clients where head coach Ms.Dee creates a fully personalized program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
Monthly
Ms.Dee Fit
Introducing Ms. Dee Fit Kids: Empowering Youth Through Fitness and Education! 🌟 Unlock your inner athlete with Ms. Dee Fit Kids – the ultimate fitness program for young athletes aged 12-17! Train like a pro, prioritize mental well-being, and access personalized workouts anytime, anywhere with our user-friendly app. Join a supportive community of young champions and start your journey to greatness Ms. Dee Fit Kids – Where Champions are Made! 🏆
This plan includes 2 weeks promotion-3 Day each -afterschool workouts with parent/guardian consent. Sign up required, free sign up when application and parental consent is given.
$85
for 2 weeksHadija Davidson
CEO
When it comes to health and fitness, I believe in commitment. Sure, I love a 12-week program, 1-month challenges, and 90-day transformations", but by the end of the day, when you finish that, what's next? Another challenge? Maybe but how about we stick to a permanent lifestyle change. When working with clients, I have built my company from the ground up. Instead of handing you a meal plan or workout, my team and I teach you how to maintain a healthy lifestyle change. I am a life coach, educational leader, fitness specialist, masters athlete, and human first. Together we are a support system that builds healthier and stronger communities of like minded people. Better yet each one teaches one to become a successful asset to the community.
Complete personalized fitness solutions
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with our app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Jessica
EnergizeX Program
Jessica
Down 2 pant sizes
EngergizeX and ActivePRO
David
From EnergizeX to ActivePRO
Frequently Asked Questions
Can I change or add programs if I need to?
We encourage you to reach out for a consultation so that we provide you with a program that is the best fit. If you need to change or add a program we can make changes as we see fit.
Are these programs for people who do Crossfit?
Our programs are for our busy professionals who enjoy high intensity workouts. Some of our clients do participate in Crossfit, boxing and even Zumba Strong. However, it is not required that you are a part of one or any of those training programs.
Are your fitness specialists nutritionists?
We make diet recommendations based on your weight and other measurements that you track in our app. We advised all clients to reach out to their personal medical professionals regarding nutrition. You must also let us know about any medical restrictions, injuries or limitations you may have so that you are successful in your health and wellness journey with us.
